Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
在此同时，潜伏于UNICRON残骸中的ALPHA Q率领的恐惧兽军团开始朝着世界各地的能量晶体开采触进攻，也就在此时，密卡登转生成为惊破天，并且重新集结霸天虎成员
今天在刑部大堂，那只从湖州运来的巨龟，他在桃花谷住了那么久，从来都没见过，它住在哪里？大苞谷说他把黑匣子藏在玄龟那，那是什么地方？他感觉红椒山芋香荽她们都知道那地方。
无缺答应过我，不会杀小鱼儿，所以无缺必然选择自己了断自己。
Weapon magnification
Amanda mingtian6.com Tapping饰演一位157岁的Helen Magnus博士，英国维多利亚时代皇家学院第一批女博士之一，她曾和开膛手杰克订婚并有了一个女儿Ashley。不过Ashley不知道他的父亲是杰克。Magnus博士父亲创立了一家神秘生物的庇护所，这些生物从全世界搜集而来。在研究这些生物的过程中，Magnus博士发现她获得了长寿。
但姚远看到二人身份差距悬殊，选择放手初恋，独自远走创业之路，在香港创建了远方快递。此时，路晓欧跟随母亲来到香港学习，两人再次相遇。路晓欧帮远方快递度过难关。正当两人经过诸多风雨合作默契，逐渐将远方快递引向辉煌时，一次经营危机造成了远方快递欠债累累。姚远不忍路晓欧受到牵连，故意将她气走。路晓欧离开后，姚远想方设法独自还清债务。2014年恰逢国家正式全面放开快递政策，姚远主营的传统私人快递业务遭到新兴电商的大力冲击，但姚远审时度势，迅速推行“远方”无人智能快递，化险为夷，取得成功。面对海归商人刘云天的竞争，姚远不按规则出牌，频出奇招，再次打赢漂亮的翻身战。
Season 3, Episode 7: The Six Napoleons《六个拿破仑半身像》20 August 1986
冲劲十足、富有野心的社会线记者小齐，在报导一则事故车还魂新闻时，意外发现9年前一宗肇事逃逸命案并不单纯，虽然提案不被长官邱哥重视，但相信直觉的小齐找上菜鸟警员阿纬帮忙，并说服女主管Maggie连手调查当年的真相。当小齐、Maggie 好不容易找到命案中唯一生还的受害者徐爱婷，并取得采访同意后 ，徐爱婷却无故失踪了…到底九年前被隐瞒的真相是什么？
Table
In November 1998, a Chinese ocean-going ship "Changsheng" went to sea for three days and mysteriously disappeared. All communication was cut off and the lives of 23 Chinese sailors were unknown. Within 10 days, a large-scale search operation traveled all over the world from Southeast Asia to Greece to the United States, but the huge ship evaporated without a trace.
《不一样的美男子》本剧主要讲的是关于青年人间的友情和爱情，这部剧将有全新阵容亮相，并采用电影、电视剧套拍模式。讲述了大学里的爱情故事。
长篇小说《戴着面具跳舞》描写了一段互联网时代的典型爱情，表现了都市现实中的情感迷茫，揭示了现代科技背后的信任危机。电视剧《戴着面具跳舞》则是中国首部以整容为题材的情感悬疑类作品。
故事以抗战时期桂林土生土长的戚家和苏家两家人命运展开，随着中国抗日战争的全面展开，戚家四兄弟与苏家三姐妹之间也随之上演了种种曲折和复杂的情感纠葛和命运变化
军器坊初成，一应炉具铜铁齐备。
推荐票过千，总点击过两万，让月下高兴得无以复加。
