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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!EXAMPLE 2Used for medicinal tea and patent medicineGhost Dust 107. Panshan Park　　装甲部队的沃威和军医大学的姜窦等来自不同地方的年轻人，经过千挑万选由肩负特殊使命的教官郑北带到了陆航。组成了一个为未来现代化五维空间战争培养全能人才的精英飞行特训班。29个学员怀着对陆航不同的期待和目的，来到了陆航。其中有隐藏神秘身份的唯一的女学员白羽，有不靠老子钞票开路的土大款儿子关怀，还有军人世家冷漠孤傲的汤名扬。报到的第一天，精英班就遭遇了“精英等级”的对待。从驯服到培养，郑北为首的教官组在征服精英班学员的过程中，展现出创新的现代军队人材培养理念和非常规手段。为培养80 、90后的现代军人作出试验性的探索。It should be Shanghai