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If you fry, use a striped cast iron pan. When the fire is at its maximum, it is better to smoke. As long as the meat is good enough, the oil does not need to be put in, and the beef will fry out the oil itself. When each side is fried for 40S and 20S, it rotates 90 degrees, which will have the stripes shown in the above figure. This time the meat is thicker, so I also fried the two thick sides for 30S respectively. If it is thinner, it is good to fry for 15S and seal the juice.戚继光若是一命抵一命杀掉杨长帆，此战已经可以宣布提前结束了，但是他回来了。《门第》讲述了一段错综复杂的婚姻生活。市井小民何春生与都市白领罗小贝，两个携带不同家庭文化的人组成婚姻，也就开始了一场以相互渗透家庭文化为背景的战争。爱情，在“门第”之下就像一个带着善意的谎言，然而只有在婚姻的博弈中互相体谅，互相关怀，携手走出“门第”差异，才能收获最终的幸福！TelecommunicationsPruek和Sin是一对交往多年的同性情侣 直到有天 Sin说有了新的女朋友Pla 打破两人的这种平静 之后在很长的一段时间里 Sin和Pruek、Pla两人同时交往 与此同时 Sin和Pla的婚礼也将举行，Sin也遇到了新的小鲜肉On发生了关系 Pla旁敲侧击，说Sin要抛弃Pruek，而Pruek觉得自己受到了背叛 于是为了复仇，让Sin伤得更重，Pruek也去和On发生了关系 这场争夺男人的战争里，谁将笑到最后？@SuperM字幕组Six fairies