Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
《大宋奇案》由央视传媒股份有限公司于2005年出品的电视剧。由钱雁秋执导，董璇、张永强、刘蕾主演。该片讲述的是民间广为流传的狸猫换太子的故事，以北宋真宗年间，包拯陈州放赈，偶遇李宸妃，请銮驾还朝，并最终查处刘妃和太监郭槐的故事为主线。
谁都知道皇帝好养生，从来都是早睡早起，再急的事情，只要太阳落山了，就明天再谈。
《窃听风暴》是32岁的年轻导演唐纳斯马克的第一部故事长片，该片讲述了一名东德国安局情报员由忠于职守转而对自己的工作失去热情，继而改变立场，试图保护上级要求他侦察的女对象。
Independent Attack +40
西河市莲花沟金矿发生矿难，金矿矿主、鑫月国际俱乐部总经理冷小月正要赶赴现场，突然接到由虹影艺廊女老板柳风影转达的一个幕后人物的指令。之后冷将此令转达给黄金公司经理金玉良，金又转达给金把头崔天宝。于是一场特大矿难变成了一个只伤无亡的一般事故……一次特大的矿难，却被掩盖成无伤亡的事故。大量农民的失踪，引起了有关部门的重视。当对案件展开调查的时候，一桩桩离奇的事情发生了。调查人员惨遭绑架，证人突然意外伤亡。一团黑雾弥漫着案情的进展，一双无形的手控制着一切，究竟谁是真正的幕后黑手？案情慢慢深入，与之牵连的人越来越多，围绕的疑点也越来越多。究竟该不该相信身边最亲信的人？夫妻，母子，父女本该为最亲密的关系，却在这侦破过程中，上演一场场人间悲剧……
This is our bounden duty, but also our duty.
当年八国联军火烧圆明园，致使大批珍贵文物流落海外，其中四尊十二生肖兽首最引人关注，其间不乏奸邪的文物贩子，试图通过偷盗的手段获取宝贝。以此为契机，正在度假的国际大盗JC隆重登场。JC背后有一支超专业团队，他们经过周密细致的准备，JC等人一步步逼近重兵把守的兽首，而围绕珍宝不可避免爆发连番惊险火爆的打斗与追逐。在这一过程中，JC似曾被利益和金钱泯灭的爱国之心渐渐苏醒
Kang Sugong's proud capital is his unique shooting skill in the world. He compares himself with Hou Yi, and he believes that this skill is endowed by heaven and cannot be copied. To put it bluntly, he thinks he is a genius with exotic goods to live in and is firmly in Diaoyutai.
The fighting situation at position 149 to be talked about next is many different from that at positions 169 and 142 mentioned earlier, because for the first time there is a "flying unit" among the "living biological weapons" appearing at position 149.
Then it was about half an hour or so, Some sharp-eyed comrades found that the place less than 20 meters away from the position began to bulge with "earth beams", and these "earth beams" were still moving forward at a speed visible to the naked eye. Obviously, I remember the instructor who first found the big mice with binoculars. He shouted to the people around him, "Here are the mice. They want to get up and fight quickly!" , and then all of us are free to open fire, All kinds of weapons are aimed at those 'earth beams' vicious fight, The "earth beams" were hit by bullets and the earth was scattered everywhere. From time to time, bright red liquid can be seen seeping out, I know it was a hit, It must have been their blood, And there is indeed that kind of big mouse in it, Powerful weapons such as rocket launchers and recoilless guns can blow up a big pit in one shot. From the pit, you can also see many bodies of mice that have been blown to pieces. Some of them have been hit red-handed. Not only have their bodies been blown to pieces, but the fragments of the blown bodies are also everywhere. The scene is bloody than repulsing the Vietnamese army's strong attack.
There are seven structural modes (6-12): adapter mode, decorator mode, agent mode, appearance mode, bridging mode, combination mode and element sharing mode.
巴西喜剧演员毛里西奥·梅雷莱斯在圣保罗录制了一部单口喜剧特辑。
Since 2017, a total of 535 control end resources that have launched large-scale DDoS attacks in China have been monitored and found, mainly located in 20 provinces and cities in China, and no control end located in Gansu, Hebei, Jilin, Inner Mongolia, Ningxia, Qinghai, Shandong, Shanxi, Tibet, Xinjiang and other provinces and cities has been found.
36岁的谢雨婷是一名成功的外科医生，她和8岁的儿子童童正焦急地等待着出国留学四年的丈夫林可为的归来；她的同事，另一名年纪稍长的外科大夫彭淑云则陷入丈夫外遇的漩涡之中。彭淑云的丈夫李耀辉是银龙房产公司的老板，他和私人助理、风姿绰约的少妇白岚早已暗渡陈仓。这一天，谢雨婷和儿子已经坐上了迎接亲人归来的轿车，当班的彭淑云却接到一个神秘电话，让她速去丈夫新购置的别墅捉奸。而一位焦急的父亲魏崇纲正带着14岁的女儿司晨向医院赶来……
大明万历年间，江南某地治安混乱、匪患猖獗。当地盗贼首领“苏先生”被当地官府追查多年，却未发现丝毫线索，行踪神秘。新任知府左宗元为给在京城任御史的岳父庆贺生辰，委托威武镖局总镖头马一刀押送价值连城的紫玉观音去往京城。 马一刀带着镖局四大高手去往京城，殊不知他押镖的消息不胫而走、传遍江湖。一时间，各路人马跃跃欲试，打算在路上伺机夺镖。几人行至飞云渡，路遇大暴雨，无奈只好入住金家客栈，没想到各路高手早已探知他们的行踪，并在客栈里埋伏好，只等他们上钩，而这些高手里面究竟谁才是“苏先生”？
On the left is attack power, and on the right is life value. If you know it, you can say it.
工藤新一（沟端淳平 饰）和毛利兰（忽那汐里 饰）机缘巧合的来到了十五夜村。这个看似普通的小村却流传着可怕的传说，相传会有巨大的伯劳鸟来村里袭击，把贡品倒插在树上。为了安抚伯劳鸟，村里3天后要举行祭典。新一和小兰结识了村里的富豪仓勇海（草刈正雄 饰），正要去参观的时候，仓勇的助手却被发现遇害。而其死法正如同传说中那般，被倒挂在树上。难道真的是怪鸟作祟？属于名侦探新一的推理就此展开，而犯人的步伐并没有就此止步，究竟是却有其鸟，还是有人在作祟……
