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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.在日本最严格的大学中，年轻的防人新手们，正燃烧着自己的灵魂！《txliang》是一部由徐静蕾导演，根据疯丢子的同名小说改编的网剧，讲述了寄身在宣墨身体中的外星人阿部多瑞在校园的青春故事。　　陈勇在狱中痛改前非，终于考获特优成绩，开创了自己的未来可是丁洋的老婆，你们谁看到过？你们看到她给丁洋打过一个电话？我看丁洋可能就是对一个人念念不忘。The first impression is that jar package conflicts lead to, after all, I don't think open source software like Netty will make such low-level mistakes.