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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!云影抱着她流泪道：小葱……林聪微弱地唤道：师傅。7. Within 9 years after the effective date of these Rules, the requirements for sound signal instruments stipulated in Appendix 3 to these Rules shall be exempted.General Conditions在这个不爱书只爱钱的年代，“深夜书店”能活到今天，实属不易，有好事者分析原因，可能有二：第一，店主老白太帅且有脑，大有妖道风范。第二，上至宋代孤本，下至高考真题，书店藏书保罗万象。凡进过此间书店的人，都像吸了毒一样频频光顾，更有甚者，称其能让人脱胎换骨，重新做人。不过也有流浪汉称，“深夜书店”里的书会吃人，据说还是亲眼所见……6. At this time, the iPhone will be in a black screen state, which means it has successfully entered DFU mode.