Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
黎章来到中军大帐前面，这里只剩下值守的亲卫，副将军们都不见踪影。
YouTube预订新剧《怪异城市》(Weird City，暂译)。乔丹·皮尔、查理·桑德斯(《基和皮尔》)担任编剧兼监制，乔丹·皮尔的制片公司MonkeyPaw负责制作。新剧融合科幻、喜剧元素，共6集，每集半小时。故事背景设置在不远未来，每集探讨一个与目前生活息息相关的问题。该剧将于明年登陆YouTube Premium。
澳大利亚SBS的犯罪喜剧《不寻常嫌犯 The Unusual Suspects》已在悉尼开拍，2021年播出。 这部4集迷你剧以悉尼东郊的高档住宅区为背景，讲述了一条价值数百万项链的失窃，以及来自不同行业的女性聚集在一起以确保正义得到伸张。
吕馨对着教室窗子，向室友文小桃说了一句，就匆匆离开学校。
即便如此，他们却无法挡住疯狂的楚军。
作为唯一有女友的肖旭，散发自己呆萌温暖的魅力，面对女友的礼物危机，展现了强烈的“直男求生欲”。由王城祖饰演的米凡，是一个十足的“结婚狂”，在亲戚朋友的帮助下“相亲无数”，虽然身为技术宅，但也没放弃自己当作家的“小目标”，想写出《霸道总裁弄疼我》这种“爆款小说”。他和女朋友的斗嘴也吸引大量笑点，米凡问女友分手的理由，一句“你晚上不行！”，隐晦又让人发笑。由张学恒饰演的“摄影师”秦乐，承包了剧中的荷尔蒙；张凌烽饰演的“海龟”秦乐，上来就表演了“黑色诱惑”。
该剧第一季于美国时间2018年1月16日在CW电视台播出，第二季于2018年10月9日播出。
The above is compiled from the post-war oral memories of Kang Yuanlian, the company commander of the 2nd Company who took part in the 142 battle earlier, and Liu Guangyuan, Wang Zeduan and Zhao Mingkai, the soldiers who were responsible for guarding the 142 position and took part in the whole process of fighting the two "living biological weapons" of the Vietnamese army.
《奔跑吧兄弟第四季》是浙江卫视引进韩国SBS电视台综艺节目《Running Man》推出的大型户外竞技真人秀节目，由浙江卫视节目中心制作。节目共12期，第四季七位固定主持是邓超、Angelababy（杨颖）、李晨、陈赫、郑恺、王祖蓝、鹿晗。每期节目有不同的主题，分为不同的队伍进行比赛，明星们需要根据各种线索来破解最终的谜题，最后获胜一方将获得称号或奖品。《奔跑吧兄弟第四季》于2016年4月每周五晚21:10在浙江卫视首播。
When introducing the competition plan and relevant rules for the second season, Shi Fan, chief director of Charming China City, said that the second season would increase innovation in an all-round way and stress three elements: first, it would emphasize the integration and creation of culture + tourism + city brand; Second, this year more emphasis has been placed on the harmonious relationship between people and cities. Third, the city's profound cultural heritage will be deeply explored again.
美丽善良的晨曦婚后获知自己因先天子宫畸形无法生育，婆家的偏见和对丈夫的愧疚让她主动放弃了婚姻。离异后晨曦没有再婚，而是收养了三个女儿唐果儿、方小菲、张天爱。虽然姓氏不同，母女之间的亲情更胜血脉。二十年后，唐果儿婚礼前夕，身患绝症的生母唐美珍出现，希望果儿原谅自己曾经犯的错，晨曦苦心促成母女相认，让果儿陪伴生母度过生命最后的时光。方小菲未婚夫的父亲竟然是晨曦20年来始终无法忘记的前夫吴东，为了小菲的幸福，晨曦选择彻底释怀过去。经历了太多人生的坎坷风雨，爱情终于眷顾了晨曦，然而这个叫张大哲的男人竟然是三女儿天爱的生父。得知真相的天爱无法接受大哲，大哲最终赢得晨曦的心，成为晨曦的第五任丈夫。面对不幸的人生，晨曦没有退缩，反而拾起了别人的不幸，努力绽放出属于自己的美丽幸福之花。
/cower
Only yesterday did I finish writing the bean bag and gold clothing. As a result, Zhongren Wealth is overdue again today. This industry is really getting more and more uneasy. In the morning, an investor came to me and said that his Zhongren wealth was overdue. He knew that I was in Shenzhen and saw if he could find some way to find some relationship and help collect it.
Three, non normal major graduates to apply for teacher qualifications should participate in the teacher qualification accreditation agencies to organize the lecture.
即便不能真的说动越王从淮南进攻楚国，但至少要让越国和我们联合的消息传开，让项羽疑心，如芒在背。
27年前,中国青年姚浩谦在新加坡街头救下弱智清纯少女夏菲菲,两人相恋.浩谦回国后,欣欣搬家,两人失去联系.后浩谦奉父母之命结婚,菲菲则生下平安,独立抚养他长大.27年后,平安成为游泳选手,偕欣欣回中国参加泳赛,计划与女友周语晨结婚.不料语晨考虑现实,与平安渐行渐远,平安也因腿伤退出泳坛.他历经挫折打击,仍以坚毅不拔的精神,愈挫愈勇,成为一位优秀厨师并展现惊人厨艺.平安偶然结识了勤奋向上的女孩李若愚,若愚家因经营饺子厂倒闭,生活陷入困境,但家人情感却更加凝聚,同甘共苦,坚信能化危机为转机.若愚勇敢担起偿债重任,父女情深,令人动容.平安与若愚二人历经种种波折磨难,终于确认彼此情意,携手同心面对挑战,勇敢走向未来.
由Charlie Grandy及#Mindy Kaling#负责执笔的喜剧《Champions》被NBC正式预订，这喜剧讲述一个有魅力﹑没啥野心的健身房老板Vince（Anders Holm饰），与他的蠢材弟弟Matthew（Andy Favreau饰）住在一起，他们原本过着泡妞﹑健身的简单生活，直至某天与Vince有过短暂恋情Priya（Mindy Kaling饰）带着他从没见过面的儿子来到面前。
Introduction: Korean clothing expression. I don't need to say much about this, it is what I often use-_-.
