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If the hardness of the belt is relatively large, the belt head can be pressed on equipment such as squatting frame and worn in the way of twisting waist and pursing buttocks. This method is no worse than lever type.讲述了当下陷入慢生长人群的迷惘，他们渐渐学会审视过去的生活和自我，从而找寻新的方向，讲述了一个回归田园的爱情童话故事。剧中讲述一群被旁人称为「The Boys」的义警，他们专门对付因为自身能力而腐败﹑黑化的超级英雄。而他们的大目标就是金玉其外，败絮其中的英雄团队「The Seven」，以及管理团队﹑掩盖黑料的企业「Vought」。Instead of the eldest man, he entered the society early and achieved success, and took the role of the eldest man in the family. Because of the parents' preference, he lacked the care of his parents when he was young, so he was in a competitive relationship with his brother. As a result, it has become the main reason that affects family disputes. In order to get the care and affirmation of his parents, he longed for success from an early age. From an early age, his nickname was money, and he made money just like his nickname. Now he is engaged in various businesses, and the accumulated cash of the characters' names. As the name implies, (her name means domestic helper in Korean) acts as a domestic helper at home. Although she is the second daughter-in-law, she bears the responsibility and obligation of the eldest daughter-in-law. She feels inferior in her husband's family because her family is poor. He is always jittery at the faces of his husband and mother-in-law. He is a daughter who still bears hardships because of her mother's family after getting married, and he is also a figure who causes entanglements between daughters-in-law. Because of the poor family environment, she started her family plan after graduating from the night-time women's business school. Although she had a brother on it, she actually played the role of head of the family.专职裁员的HR白灿烂因被亲妈抛弃的心结，决心做一名丁克，跟带着一个男孩的离异男赵阳光建立了家庭。然而，原本幸福的婚后生活，被赵阳光一心想再要一个孩子的想法给打乱了。阳光联合丈母娘范沛沛给灿烂布局，被灿烂一一识破。本已死心的阳光决定把二胎梦埋在心里，偏偏这时发生了让人意想不到的事情：灿烂怀孕了。阳光拼尽全力也要保住这个来之不易的孩子，灿烂也在坚决不要二胎，逐渐接受二胎，到渴望做母亲的生理心理变化中，不断的升华自己。在这个过程中，阳光灿烂享受着生活的酸甜苦辣，享受着像阳光一样灿烂的生活。After reading these, I really feel that ghosts are not terrible, but people are the most terrible.